If you're feeling anxious, sad, or worried during this time, you aren't alone. The coronavirus pandemic presents challenges for everyone, and adjusting to this new reality is a tall order.
Many people have lost a loved one, or are frontline workers in chaotic and stressful environments. Others may be dealing with job loss or uncertainty, while still others are coping with everyday stressors like homeschooling, bore, or missing friends and family. Whatever your situation is, your feelings are valid.
And while you may be isolating, you don't have to feel alone. There are plenty of options for affordable mental health support you can access from home, from teletherapy to online support groups and art therapy. Check out this roundup of local and national resources below!
If you are in crisis, please call the National Suicide Prevention Lifeline's free 24-hour hotline at 1.800.273.TALK (8255).